What Happens to Your Body After a Massage?

Our life is sometimes full of depression and anxiety. That’s why we need to find ways to find relief, eliminate stress and just feel better as a whole. It’s not simple though, but once you try things like a massage, you will feel ready to tackle even the most demanding challenges. Plus, the effects on body after massage are very impressive. You feel relaxed, happier, not to mention it can remove some health issues as well.

What happens to your body after a massage? 

For example, you will be able to deal with aching muscles. Your circulation becomes a lot better, and you can remove any feeling of nausea. You will also be less sore, and your sleep pattern is better.  

In addition, fatigue won’t be an issue at all, since you will feel relaxed and thus ready to sleep properly. Insomnia is very common these days, and massage therapy can be great. It helps lower the heart rate, and you reduce pain. Plus, if you’re drinking water, you will feel much better. Just make sure that you focus on regular or sports massage, depending on your needs.

Physiological Changes Post Massage

There are all kinds of reasons why you want to get a good massage. The truth is that people always want to improve their health, and they step away from the idea of getting a massage. However, a massage is one of those things that can boost the blood flow, lower the muscle tension, while also increasing your circulation.

A good massage will allow you to bring fresh nutrients into your cells. It loosens your body, and believe it or not, it can also bolster your energy. It also does an excellent job at removing some of the waste that accumulates in the human body as well. A lot of the time, most people will have very high pressure, either due to their work or all kinds of challenges.

Thankfully, the advantage of a massage is that it allows you to ease the pressure on your nervous system. Plus, you will also be able to protect your heart’s health thanks to improved circulation. It’s a great idea to not only get past any daily issues, and instead you can focus on your wellbeing.

Massage Techniques and Their Effects

You will notice there are a multitude of massage types here, each with its own flavor and style. Here are some of the top massage options available:

Deep tissue massage

It’s a massage technique that relies a lot on pressure. You focus on the idea of releasing muscle tension and addressing certain trigger points. That kind of massage works great for people with back pain issues, soreness, muscle pain and so on.

Swedish massage

A Swedish massage is very common, it relies on long strokes. They can also use some tapping strokes. You can use these whenever you have muscle tension or soreness.

Sports massage

If you’re an athlete, then a sports massage can be a very solid pick. You can focus on a variety of body parts, or it can include a full body massage. As always, the focus here is on improving soreness, becoming more flexible and reducing the risks of injuries.

Trigger point massage

As the name suggests, you are adding pressure to certain trigger points. It’s the type of massage that can be great for people with muscle issues, injuries and chronic pain. It might not be ideal for people with general pain.

Thai massage

It uses various sequences with the idea of eliminating pressure and reducing pain. Unlike other massage types, this one is very active and it relies on stretches and boosting your range of motion. It’s a unique type of massage, and a very powerful one at that.

Shiatsu massage

Shiatsu offers a unique perspective since it relies on rhythmic and varied pressure to focus on certain trigger points. If you have anxiety, muscle soreness or pain, Shiatsu can be one of the better types of massage to try out.

Impact on the Nervous System

A massage helps us calm down. It induces a sense of happiness and wellbeing.  That adds a lot of anxiety and stress, things that only make us feel the pressure at an increased pace. The heart rate becomes a lot higher when we area stressed, so we need to find a way to reduce stress and anxiety.

Thankfully, when you get a massage, the nervous system is feeling a sense of relaxation. That’s incredible and also very helpful, since we get to eliminate anxiety and stress. We make it much easier to eliminate those problems, while focusing on ourselves and our wellbeing. We highly recommend giving this a try if we want to maintain a great sense of happiness, while also removing the pressure.

Influence on the Digestive and Respiratory Systems

You can also try to massage your respiratory system and digestive system. A lot of people don’t realize it, but the fact that you massage these areas is very beneficial. For starters, it allows you to stimulate movement, and it might help you clear some congestions. Massage stimulates these areas and it can enhance your metabolic rate.

Your digestive system will not feel as much pressure. Plus, you will breathe in a more relaxed manner. Make sure that you massage these areas too, because they will help you feel better. It’s especially prevalent if you have digestive or breathing problems.

Benefits for Blood Circulation and Blood Pressure

Getting a massage is very good for your blood vessels. Massages induce a sense of relaxation and you will feel a lot better. Your vessels become looser, your blood pressure lowers, and the blood circulation as a whole becomes better. That’s important, because many of us are dealing with severe blood pressure and stress.

A massage is one of those things that can make blood circulation more cohesive, and it will help deliver a better result every time. Plus, the fact that you can improve heart health with less blood pressure and enhanced circulation is a huge advantage. That’s what you want to have from a massage, and it will help you more than expected.

Post-Massage Care and Tips

· One of the best things you can do after massage is to start drinking water. You are losing quite a bit of water during the massage, so hydration is very important.

· You need to stay relaxed. Avoid any strenuous activity, because it can help you feel better and eliminate a lot of potential challenges.

· Post massage you also want to correct your posture. Try to ensure that you prevent problems and stick with the true focus on improving your posture naturally.

· Avoid caffeine and alcohol. They will negate the benefits of a massage, so might as well address the situation and manage accordingly.

Make sure that you always listen to the massage therapist to see what recovery ideas and methods they encourage you to use. These methods can be very prevalent and efficient, and many of them can actively improve your health. Some increase the range of option, others will help you enhance your blood circulation.

Conclusion: Embracing the Benefits of Massage

As you can see, getting a massage is a great way to boost your metabolic rate. The benefits of massage are plentiful, from the ability to reduce pain up to lowering stress, anxiety, sleeping better and not dealing with side effects from a low metabolic rate. Aside from pain relief, it can also help you avoid heart health issues too.

FAQs

Why is your body sore after a massage?

Sometimes, the body becomes sore because just like an exercise, it starts flushing out toxins and that process is strenuous.

How can post-massage soreness and pain be reduced?

In general, Epsom salt baths that are hot can help quite a lot. Exercise and stay hydrated. While these methods won’t fully remove soreness, they can help make things a little better.

Is it normal to be sore after a deep tissue massage?

Due to its pressure, you can feel sore at times.  Even if you don’t feel the pressure in the beginning, it’s a great idea to start addressing it early on.

How does massage therapy reduce pain and inflammation?

A massage helps alter the pathways that are a part of the inflammatory process. Your body doesn’t feel those signals as much. You prevent pain, or at least reduce it significantly.

What does deep tissue massage do to the muscles?

The massage breaks up muscle adhesions and scar tissue. Many times, these are the culprits that you encounter when you feel inflammation and pain. Thankfully, deep tissue massage can help prevent that.

How long does a deep tissue massage take to heal?

Less than 48 hours. A warm bath, maybe drinking some water and hydrating yourself should address the issue!